PERSONALISED TARGETED BODYWORK
Your body. Your treatment. Tailored to how you feel on the day.
Your body doesn’t always need the same treatment — and it doesn’t always respond to just one technique.
My Personalised Targeted Bodywork is a flexible, intuitive approach that brings together massage, structural bodywork, Thai-inspired techniques, somatic touch, gentle movement, sustained holds and stillness.
Rather than following a fixed massage routine, I pay attention to where your body feels tight, tired, restricted or overloaded and adapt the treatment as we go.
Some areas may benefit from firmer, more focused work, while others may respond better to slower movement, gentle touch or quiet holding.
I also look at the body as a whole, rather than treating one area in isolation — because tension in one place can often influence how another area feels.
You don’t need to know which technique to choose.
Simply tell me how your body feels, and your treatment will be tailored around you.
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HEADSPACE RESET
When your mind feels busy and your upper body is holding onto the day, Headspace Reset offers time to slow down and switch off.
The treatment focuses on the head, scalp, neck and shoulders, combining massage with slower, calming bodywork and sustained touch.
Pressure and techniques are adapted to you — from gentle, soothing work to more focused attention around areas of muscular tension.
Ideal when you are feeling mentally tired, stressed or carrying tension through your neck and shoulders.
A little space for your body to soften and your mind to settle.
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WORKDAY RECOVERY
Long hours sitting, standing, driving, working with your hands or repeating the same movements can leave the body feeling tired and overloaded.
Workday Recovery is personalised around the areas that have been working hardest.
Your session may include focused massage, structural bodywork, stretching, movement and slower sustained techniques to work with areas of everyday tension and stiffness.
Rather than simply applying more pressure, I adapt the treatment according to how your body responds.
Perfect for tired shoulders, back, hips, legs or any area that feels the effects of your working day.
Focused care for the places that do the most work.
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WHOLE BODY BALANCE
For times when your body doesn’t feel quite balanced — perhaps one side feels tighter, movement feels restricted, or tension seems to move from one area to another.
Whole Body Balance takes a broader approach.
Instead of concentrating only on the area where you feel discomfort, I consider how different parts of your body may be working together.
Your treatment may combine massage, structural bodywork, Thai-inspired stretching, gentle movement, sustained holds, somatic techniques and stillness, depending on what your body needs that day.
The aim is not to force the body into a particular position, but to give areas of tension time and space to soften and move more comfortably.
A personalised treatment for when your body needs more than one area of attention.
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TOTAL BODY UNWIND
Head-to-Toe Personalised Bodywork
When you simply want to let go and have your whole body cared for, choose Total Body Unwind.
This is a head-to-toe personalised bodywork experience, with the treatment flowing according to how your body presents on the day.
I may combine massage, structural and Thai-inspired bodywork, stretching, gentle movement, sustained holds and quieter techniques to create a session that can move naturally between focused work and deep relaxation.
There is no fixed routine.
Some areas may receive more attention, while others may need only gentle touch or stillness.
60 minutes offers a complete full-body treatment with attention to your main areas of tension.
75 minutes gives additional time to slow the pace and work more thoroughly.
90 minutes allows the most time for a spacious, unhurried treatment and extra attention wherever your body needs it.