MIND & BODY RESET

Somatic & Nervous System Reset

This treatment combines Spinal Synergy, Cranial Techniques and gentle bodywork. Using gentle touch, stillness and body awareness, the treatment encourages relaxation, ease and a greater sense of balance.

No deep pressure is required.

SPINAL SYNERGY

A gentle bodywork approach that often begins with light fingertip contact or soft pressure around the sacrum and coccyx area before working with other areas of the body.

CRANIAL TECHNIQUES

Very light, sustained contact around the head and surrounding areas, complementing Spinal Synergy to create a quiet, calming experience.

45 mins – £60

60 mins – £70

75 mins – £85

90 mins – £95

The 75- and 90-minute treatments also include Somatic Bodywork, using gentle touch and stillness to encourage body awareness and deeper relaxation.

 

WHAT YOU MAY EXPERIENCE

• Deep relaxation and calm

• A quieter, more settled mind

• Greater awareness of body, breath and mind

• An overall sense of balance and well-being

 

IMPORTANT INFORMATION

This treatment may not be suitable for clients with osteoporosis or fragile bones. Please seek advice from your healthcare professional before booking.

If you are pregnant, have a spinal condition, have recently had surgery, or are currently under medical care, please let me know before your appointment.

 

PLEASE NOTE

Mind & Body Reset is a wellness treatment intended for relaxation and well-being. It is not a medical treatment and is not intended to diagnose, treat, cure or prevent any medical condition.